postpartum

Healing My Diastasis Recti

When I was pregnant with my first baby, my midwife mentioned Diastasis Recti in passing and I didn't really think much of it. I should have looked it up or asked more questions but I was too overwhelmed already... All my midwife told me about it was that I should roll out of bed instead of sit up straight. I didn't really understand what she was trying to tell me but as the pregnancy progressed, I started rolling out of bed instead of sitting up straight. 

But by then the damage had been done. 

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The Superfood That Gave Me My Energy Back!

After I became a mom, I was exhausted...but there was something really weird about that. My babies actually slept great after about 8-10 months...they slept through the night fine! And I was sleeping like a rock...But I was still EXHAUSTED. 

I would wake up from a complete night of sleep, where I hadn't woken up once, feeling like I hadn't gotten a wink of sleep. I didn't know what was wrong but I knew something wasn't normal.

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Free Fit2B Routines

I used to hate exercise...I mean H.A.T.E. it. Even though I knew it was good for me and important for my health! 

Fit2B changed my perspective of exercise so that it became a joy, not a burden. It changed my view of my body and what I expected it to look like after a baby and helped me have more grace towards myself and a new confidence in my post-partum body. And it helped me on my journey to healing my diastasis recti....
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Hi! I'm Rachelle and I'm a mom...

 
Four years ago, I caught 9 colds in 12 months. I was sick, tired, and stressed all the time. I had no energy to keep up with my kids. On top of all that, I struggled with depression and anxiety. The mom guilt was crushing...because I wasn't the mom I wanted to be.
Then I found a new way of living...I found a "red drink" that boosted my immune system and my energy levels like nothing else. We went toxin-free in our home and were free of headaches, skin irritations, and more. I even found healing from emotional trauma from my past. 
Today I have energy to take care of my family and live life to the full. I've never felt better!
Now I am fearless and I’m on a mission to help a whole lot of people break free and empower themselves with the knowledge and resources I’ve worked so hard to get myself. 
Come join our group of fearless momma’s and learn how you can find health & freedom with the knowledge and information we share in our exclusive community. 
Ready to learn more? Contact me! <3

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