How I Can Help You
After attempting to address my traumatic teenage years with a narcissistic dad through talk therapy with four therapists, I realized that while talk therapy has its merits, it wasn't yielding the behavioral transformation I sought.
Once I understood that our subconscious mind influences 85-90% of our actions, I recognized the need for alternative modalities to access the subconscious mind, which was a turning point in my life.
Now, as a certified practitioner in two modalities and a certified mindset coach, I specialize in assisting Christian women in uncovering subconscious thoughts, limiting beliefs, spiritual strongholds, and stored emotions that may be keeping you stuck in your life & behavioral patterns.
Schedule a free 20 min connection call with me to assess your personal needs, get your questions answered, & see if working together is a fit.
What To Expect When We Work Together
You will notice that you feel lighter and more relaxed.
You will gain clarity & insight into your thoughts, behaviors, and past experiences, helping you to understand the root causes of your challenges.
You may notice that you are cleared of blocks to financial success, business success, or motherhood.
You may feel more balanced, rejuvenated, and energized. Other people notice feel physical sensations such as tingling, warmth, or relaxation in muscles and tissues.
You will feel more empowered and more in control of your emotions & reactions along with developing greater emotional resilience.
You will feel more peaceful and confident in your identity in Christ & who God made you to be!
Using muscle testing to find what emotions the body wants to clear from the whole body, the spine, organs, or scar tissue and
releasing it with a cold laser.
A method of finding & releasing negative emotions from root memories in the subconscious that are keeping you from reaching your goals or letting go of past trauma using essential oils.
Using muscle testing & a list of spiritual strongholds, we find the strongholds that resonate with you. Then we pray into them together and ask the Lord to speak His truth into them!
Helping you reframe your identity & your thoughts to take the actions you want to take & become the person God made you to be.
A 12 week group program that combines all the modalities together for a transformative & life-changing experience.
Wondering if we would be a good fit?
Schedule a free 20 min connection call with me to assess your personal needs, get your questions answered, & see if working together is a fit. No obligation to purchase from the call.
Understanding How MBSR Works
Scroll through the videos to watch the demos!
A Little About Me
I haven't always felt peaceful & joyful... ever since I became a mom, I've been on a long road of healing from my father's narcissistic emotional & spiritual abuse I experienced as a teenager.
This is what I used to struggle with:
- Depression & anxiety
- Panic attacks
- Hopelessness about the future
- Binging on Netflix ALL. DAY. LONG.
- Escaping my reality because I couldn't handle it
- Blowing up at my kids way more than I do now (I'm not perfect!)
- Confessing anger in church every Sunday morning
- Feeling frustrated that I couldn't ever seem to change
- Eating chocolate and sweets every time it was nap time
- Needing a glass of wine at night to "relax*
- Struggling to pray and read my Bible
- Struggling to trust God and His goodness
- Distracting myself with my work
- Staying busy all the time so I didn't have to sit with my thoughts
- Avoiding my children
- Feeling shame around my motherhood
Here's the thing. I know that I can help you heal because I've walked the journey myself.
