My First TearWhen I gave birth to my first baby girl, I was in the hospital and my baby had gotten stuck so they were in a hurry to get her out...they used a vacuum and basically forced her out too fast. That resulted in a terrible 3rd degree tear that I had to get 18 stitches for. First time ever needing stiches....and I do not recommend needing them down there. Haha
The healing process after that birth was brutal. It hurt to sit or do anything...
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Have you ever sneezed and then peed yourself? Have you ever jumped on a tramp and your bladder gave out? Maybe you were running after your toddler in the parking lot, and you just couldn't hold it like you used to...some of us have even had issues with bowel incontinence...talk about embarrassing and frustrating... I thought I was broken for life.
I used to hate exercise...I mean H.A.T.E. it. Even though I knew it was good for me and important for my health!
Fit2B changed my perspective of exercise so that it became a joy, not a burden. It changed my view of my body and what I expected it to look like after a baby and helped me have more grace towards myself and a new confidence in my post-partum body. And it helped me on my journey to healing my diastasis recti....
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