Pelvic Floor Therapy

Healing A Tear

 My First Tear
When I gave birth to my first baby girl, I was in the hospital and my baby had gotten stuck so they were in a hurry to get her out...they used a vacuum and basically forced her out too fast. That resulted in a terrible 3rd degree tear that I had to get 18 stitches for. First time ever needing stiches....and I do not recommend needing them down there. Haha

The healing process after that birth was brutal. It hurt to sit or do anything...
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Healing Incontinence After Babies

Have you ever sneezed and then peed yourself? Have you ever jumped on a tramp and your bladder gave out? Maybe you were running after your toddler in the parking lot, and you just couldn't hold it like you used to...some of us have even had issues with bowel incontinence...talk about embarrassing and frustrating... 

I thought I was broken for life. 

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Free Fit2B Routines

I used to hate exercise...I mean H.A.T.E. it. Even though I knew it was good for me and important for my health! 

Fit2B changed my perspective of exercise so that it became a joy, not a burden. It changed my view of my body and what I expected it to look like after a baby and helped me have more grace towards myself and a new confidence in my post-partum body. And it helped me on my journey to healing my diastasis recti....
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Hi! I'm Rachelle and I'm a mom...

 
Four years ago, I caught 9 colds in 12 months. I was sick, tired, and stressed all the time. I had no energy to keep up with my kids. On top of all that, I struggled with depression and anxiety. The mom guilt was crushing...because I wasn't the mom I wanted to be.
Then I found a new way of living...I found a "red drink" that boosted my immune system and my energy levels like nothing else. We went toxin-free in our home and were free of headaches, skin irritations, and more. I even found healing from emotional trauma from my past. 
Today I have energy to take care of my family and live life to the full. I've never felt better!
Now I am fearless and I’m on a mission to help a whole lot of people break free and empower themselves with the knowledge and resources I’ve worked so hard to get myself. 
Come join our group of fearless momma’s and learn how you can find health & freedom with the knowledge and information we share in our exclusive community. 
Ready to learn more? Contact me! <3

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