WHY SAFETY HAS TO COME FIRST
You’ve tried pushing through, which eventually leads to burnout, if it hasn’t already.
Your body learned that success required self-abandonment.
So it began pushing back, not to sabotage you, but to protect you.
You experienced this as resistance to “doing the darn thing.”
This is why safety and trust in the body have to come first.
When the body feels safe, it naturally gives you the ideas, clarity, and strategies you need to move forward.
WHY NOTHING ELSE WORKED (EVEN THE GOOD THINGS)
Strategy doesn’t work when it feels unsafe to your body.
Mindset alone can’t shift patterns your body learned long before you could think your way through them, including patterns shaped by past generations stored in your nervous system.
Therapy can bring awareness, but awareness alone doesn’t always change behavior.
Prayer doesn’t override a nervous system operating from protection.
You’ve tried mindset coaching and new strategies, but they didn’t stick because your body didn’t feel safe enough to implement them.
When the past is still stored in the body, your nervous system keeps referring to it when making decisions.
That’s why behavior doesn’t shift, even when you know better.
When safety is restored at the body level, strategy becomes accessible again.
Action stops feeling heavy.