Post-Partum Care
Let's chat all things post-partum!
Preventing or healing a tear...this is what happened with my two third-degree tears. 


Have you ever sneezed and then peed yourself? Have you ever jumped on a tramp and your bladder gave out? I thought I was broken for life.

Grab my free guide with 5 exercises that helped me strengthen my pelvic floor!


Diastasis Recti? What is that?
And here's how you can heal it...


Looking for a natural solution to your hormonal balance? Progessence Plus might be the answer you are looking for.

Losing the baby weight didn't come easily to me even though it came easily to my other mom friends...

Do you struggle with mom brain? Being tired all the time? Headaches? Learn these 7 subtle signs of toxicity...

My post-partum body...it didn't look the same at all. I didn't recognize it...





I felt like I was suffocating staying at home with my two babies even though that is where I wanted to be...something had changed...


 




A Little About Me
Four years ago, I caught 9 colds in 12 months. I was sick, tired, and stressed all the time with anxiety and depression. 

I wasn't the mom I wanted to be; the mom guilt was crushing...

Then I found a new way of living...I even found healing from emotional trauma from my past. I finally feel free!

Now I want to help other moms who are in the same sinking boat as I was in, find hope, health & vibrant living  <3