Are you ready to get unstuck?
All of the traumatic things you've been through in your life have become stored in your subconscious at the cellular level. These trapped emotions & limiting beliefs are keeping you stuck.
Are you tired of every year going by without getting the transformation that you truly want?
This year can be different.
It's time for a shift.
What if you could have trapped negative emotions & beliefs released from your cells every month?
Can you imagine stepping into 2026 a completely different version of you?
That's what is possible when you release the trauma your body is holding on to.
Subconscious limiting beliefs and negative emotions that have been stored in your body for years keep your nervous system from being able to move forward into your future cause your brain is just focused on keeping you safe from anything that looks remotely like your past.
This keeps you stuck in the same place year after year until you help your body process the things your body is remembering so you can move into your future.
Introducing the
Hope & Healing Journey
Each month, every particpant will receiving a group mind body spirit release session on the month's Goal
Here are some of the goals we will cover this year...
- June - Releasing all blocks causing you to feel unsafe in your body
- July - Clearing blocks around stress, anxiety, & overwhelm
- August - Releasing all emotions & limiting beliefs impacting your energy levels
- September - Clearing blocks to rest & relaxation
- October - Releasing any emotions & beliefs keeping you from self-care & being able to prioritize caring for yourself
- November - Clearing any blocks to setting good boundaries & being able to say no
- December - Clearing blocks to feeling calm & peaceful even when things happen that are out of your control
It's time to go deeper. It's time to find the roots of what has been keeping you stuck.
Stuck in your nervous system. Stuck with toxic people.
Stuck in anxiety & overwhelm.
If you're done being stuck, this is FOR YOU.
What is Mind Body Spirit Release?
Mind Body Spirit Release is a way of using muscle testing to tap into your body remotely to find where emotions are being stored that your body wants to release from organs, scar tissue or the spine & then deactivating those emotions from the nervous system.
You've never seen anything like this before
This isn't just a coaching program. This goes far deeper.
The Hope & Healing Journey helps you discover the deeper roots of why you have been stuck & have them released from your body at the cellular level while also getting access to live mindset & life coaching to transform the way you think on the conscious level.
This 2-way approach is unlike any other coaching program you've seen. Working with the nervous system to heal from the bottom up while working with the conscious mind to heal from the top down creates a holistic approach to transform your life.
You will...
👉 Release subconscious behavior patterns
👉 Clear trapped emotions stored at the cellular level in organs & tissues
👉 Discover & reframe the conscious thoughts that have been keeping you stuck in every area of your life
👉 Get empowering live mindset & life coaching around your circumstances to overcome challenges with grace & ease
This could be the answer you've been looking for...
HOPE & HEALING JOURNEY
An affordable monthly subscription to release stored emotions & limiting beliefs from your body plus more!
👉 Receive a Group Mind Body Spirit Release session each month on the month's goal & get a gentle release from past trauma every last Thursday of the month.
👉 Join the live mindset & life coaching session once a month on the last Saturday of every month at 10:00 am MST! (There will be replays available.) Learn to control your brain instead of letting it control you.
👉 Have 24/7 access to the Bonus Workshop: Finding the Beliefs that Are Keeping You Stuck & discover powerful tools to reframe what you've been thinking to change your life.
👉 Exclusive coupon code for discounted Advanced Mind Body Spirit Release sessions
👉 A chance to win an Advanced Mind Body Spirit Release session each month.
IT'S TIME FOR A SHIFT.
What people are saying...
How Muscle Testing Works
Here's an example of a group MBSR clearing:
Month's Goal: I now & at all times & on all levels feel safe in my body & trust in the process of losing weight in a healthy & supportive way. I have patience with my body & know that doing things the healthy way is the best choice. I release all blocks preventing weight loss & optimal health with grace & ease.
Emotion States - 5
Depersonalization
Down-trodden
Drained
Misery
Not Accepted
Emotion Mixes - 2
Apathy mix (avoiding, disconnected, lost, distant, misaligned, unmotivated, indifferent, apathetic, empty, numb, anesthetized, disinterested, aimless, uninspired, defeated, lost zest for life) + Abandoned + Anger
Control mix (control, perfectionistic, judgmental, critical, rigid, constricting, controlling)
Misc Blocks - 5
Block to Abundance + “I am worthless.” + "It's not possible to be healthy.” + “I am defenseless against attack.”
Block to Imagination
Block to Intimacy + Abandoned
Block to Life
Block to Purpose + “I have no value.” + “I have no value unless I’m always busy.” + “No one values me.”
Limiting Beliefs - 1
“I am unloveable.”
Hormones - 2
ACTH + Block to Balance
Gastric Inhibitory Polypeptide + Anxiety mix (anxiety, stressed, nervousness, paranoia, uptight, agitation, frantic, impatient) + Blame mix (blame, condemning, criticizing, unforgiveness, bitterness, resentment, blaming)
Energy Center - 1
Brain Energy center + 2-AG + “Something basic is missing in me.”
Layer - 1
Heart Layer + ATP + “I can be used.”
Personal Action Step:
Journal about gratitude for 5 days.
Don't Let Your Past Steal Your Future...
Every unhealed emotion is a ticking time bomb. The longer you wait, the more layers you accumulate & the deeper the ruts from negative thoughts get, making the healing journey longer & harder.
With Mind Body Spirit Release, we can only clear what the body is ready to process at that time. Your body has been storing trauma in layers and layers since you've been born.
The more layers that get released, the more transformation you will see. At first, it may be subtle. You will notice little things like feeling lighter, reacting a little less, being able to say no to that one thing...
Over time, as we clear more and more layers, you will see more change with WHO you are, how you react to stress, what you are able to handle, and your habits.
Over time, as we clear more and more layers, you will see more change with WHO you are, how you react to stress, what you are able to handle, and your habits.
Are you ready to begin your journey?
Got questions before you Join?
Click below to see the answers to some frequently asked questions!
When will the proxy Group MBSR sessions be?
Every proxy Group Mind Body Spirit Release session will be on the last Thursday of the month (sometime during the day...exact time to be decided. You will receive an email reminder the day before with the time of the clearing.
So for example: the January Group MBSR Session will be on Jan. 30th during the day. Time to be decided.
What do I have to do during the proxy Group MBSR session?
You don't have to do anything! You do NOT have to be available at the time of the clearing in order for you to be cleared. You will automatically be included in the Group MBSR session if you have paid for that month's subscription without needing to do anything extra. I will email you the time of when I am doing the clearing as well as an optional calming video you can listen to but you do not have to be laying down or resting in order for me to clear you. You can go about your day and I will be clearing you via proxy... (For more on this, watch the quick video on how muscle testing works!)
Once the clearing is done, I will be sending you the notes with a video explanation of what came up that month. These sessions will help you feel lighter & more relaxed.
Once the clearing is done, I will be sending you the notes with a video explanation of what came up that month. These sessions will help you feel lighter & more relaxed.
What is coaching?
Coaching is not therapy and it's not about the coach telling you what to do or not to do. It is a safe place to talk through what you are thinking and feeling about a situation. You will be guided to find the thoughts that are keeping you stuck and creating a lot of negative emotions in your life and given help to find a possible reframe that will change your actions and results!
Coaching is all about learning to hold compassion for yourself and letting go of judgement, shame, and guilt while also learning how your brain works to keep you safe & tools to manage your mind so you can control it instead of letting it control you!
This tool can help so much to create awareness on the conscious level that will lead to complete shifts in your actions and behavior.
When is the live Mindset & Coaching session each month?
The LIVE Mindset & Life Coaching session are held on the last Saturday of every month at 10:00 AM MST. (Time changed from 9:00 am to 10:00 am). They will go for an hour to an hour and a half. You do not have to raise your hand or be coached live to benefit from this call but I encourage you to take full advantage of this part of your subscription and get coached!
All these calls will be recorded and put into your member area for you to rewatch.
All these calls will be recorded and put into your member area for you to rewatch.
What is the time commitment each month?
You do not have to set aside any extra time out of your month for the proxy Group MBSR Session.
You will want to set aside an hour to an hour & a half for our one monthly coaching call each month.
You will want to set aside an hour to an hour & a half for our one monthly coaching call each month.
The bonus workshop can be done at any time and you can do it as often as you want. Plan for 45-60 minutes in a quiet place to go through it the first time.
What if I can't make it to the live coaching call?
Each coaching session will be recorded, and you can find the recordings in the app. As long as you have your subscription, you will have access to all the coaching calls from every month.
How does this subscription work?
Every month that your subscription goes through, you will receive a group Mind Body Spirit Release session, access to the live group coaching session and the bonus workshop. If you cancel your subscription, you will lose access to these perks and you will not receive the next month's proxy clearing.
You can cancel at any time.
You can cancel at any time.
What you will notice...
👉 Increased ability to manage your thoughts and emotions leading to more emotional stability
👉 Feeling more calm & relaxed from the release of pent-up emotions
👉 Improved energy & overall health
👉 Increased ability to handle stress with grace & ease
👉 A resilient nervous system
👉 Understanding your true value & worth while letting go of self-doubt, people-pleasing, and overworking.
